Chewing gum for a few minutes before giving a speech will increase blood flow to your brain, making it easier to focus and concentrate.In consequence, your voice will sound more strained and uncomfortable. Avoid throat breathing and upper chest breathing, as these both can add to your anxiety and tighten up your throat.Too high? Too low? Going into registers only dogs can hear? Relaxing, standing in a comfortable (but upright) position and breathing properly will help you find a more comfortable and more pleasant tone. Figure out what the pitch of your voice is. You want to be breathing and speaking from that relaxed state. Count to 5 on a breath and then 10 on a breath. As an exercise, stand up straight and put your hand on your abdomen. This will help you to project clearly and loudly so that your audience can hear you without seeming like you're straining or shouting. It has to do with breathing, with projecting and making sure you're speaking properly. This goes beyond not shifting your weight from foot to foot while you're talking (hold your toes still and you won't find yourself doing this). While speaking in public isn't like running a race, there are still things you can do to make sure that your body cooperates with you.
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